All groups except the control group saw a significant decrease in fear after treatment. Every group except the control group also implemented the positive verbal self-assurance that EFT employs. The researchers split participants into an applied EFT group that administered tapping on meridian points, a placebo group that tapped on the wrong places, a modeling EFT group that administered tapping on dolls, and a control group that did nothing. For example, one study by Waite and Holder assessed the effectiveness of EFT for anxiety and fear. However, these studies have flaws, such as a lack of adequate control group, and there is ample research showing the ineffectiveness of tapping as well. Tapping seems to have a calming effect for people, which might be shown in these experiments (Ortner & Ortner, 2018). He found an average level of 24% cortisol level decrease in those who underwent tapping and no significant difference in cortisol levels in those who underwent traditional talk therapy.
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Church’s research used a randomized controlled trial to look at the stress levels in 83 individuals before and after an hour long tapping session. The website cites research done at Harvard Medical School, which found that the amygdala’s stress and fear response could be lessened by stimulating the body’s meridian points with acupuncture and tapping. The official website for the “Tapping Solution” lists several studies and points of evidence that support EFT and its ability to reduce negative emotions. It is important to analyze pseudoscientific claims and treatments such as tapping in order to prevent harm, lies, and the absence of effective treatment in people who need legitimate help with their sufferings. It employs many aspects of pseudoscience such as the mantra of holism, absence of boundary conditions, and reliance on anecdotal evidence. The belief in tapping as a legitimate medical treatment is extraordinary because it relies on anecdotal successes and stories despite research against it. Gary Craig, the founder of EFT, also has his own official website where one can learn about EFT, receive EFT certification, and take an EFT course (Ortner & Ortner, 2018). Detailed information on what tapping is, why it is beneficial, research on its success, where to find a practitioner, and much more can be found on the EFT official website called “The Tapping Solution”. Although tapping has not been approved by the American Psychological Association, several psychologists have used this technique, and many EFT/tapping practitioners exist and are actively sought out. It has been implemented in classrooms to calm students down and reduce bullying, it has been used by athletes to calm their nerves, and it has been used by war veterans suffering from post-traumatic-stress disorder. Many people believe in this technique wholeheartedly, and it is still used today to treat stress, anxiety, and illness. They believe that tapping on meridian points while simultaneously focusing on these negative emotions will restore the body’s energy balance and decrease negative emotions, which is at the heart of mental and physical sickness (Ortner & Ortner, 2018).
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Proponents of this technique believe that the human body is full of energy, and when one is sick or distressed, his/her energy is disrupted. Tapping works by stimulating the body’s energy meridian points by tapping them continuously in order to relieve emotional problems, stress, chronic pain, addictions, phobias, post-traumatic stress disorder, and physical diseases. Craig developed the Emotional Freedom Technique from Thought Field Therapy and aimed to make improvements in his field with this sort of therapy. This technique was founded in the 1990’s by Gary Craig, a Stanford Engineer who worked for the founder of Thought Field Therapy, Dr. One such pseudoscientific technique is the Emotional Freedom Technique – commonly known as “tapping”. Many pseudoscientific beliefs stem from medical and therapeutic fields because people love an easy solution, especially when it has to do with their health and well-being.